M.A. English // M.S. Kinesiology, Integrative Wellness. Contemplative writer and holistic teacher. Author of HOW TO BE BRAVE & THE BEST POSSIBLE ANSWER (St. Martin's Press). Living with multiple invisible illnesses, including FAI hip impingement and labral tears, and neurodivergence (ADHD, GAD). 🏳️🌈 daughter of immigrants. Community college professor, yoga teacher, personal trainer, and health coach, passionate about bodily self-determination and health equity. I believe that holistic and inclusive approaches to expression, healing, and growth should be accessible to all. 🍃 https://linktr.ee/katherinekottaras
Read every story from me (& thousands of other writers) by signing up for Medium. Your $5/month membership directly supports writers (ad free!).