Feel the Pain & Set an Ambitious Goal

“You must not allow it overstay.”

View of Highway 1 (ocean, pines, and road) through a porthole, California, 2021.
From our trip up the coast last summer, Highway 1, Central California.

Late December update on my FAI journey

  • I am functioning (better than I was a few weeks ago).
  • I am doing my P.T. exercises every single day (Gold star, me!)
  • I am still — and always — in pain.

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M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.

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E. Katherine Kottaras

E. Katherine Kottaras

M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.

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