List: My Top Mindful Reads | Curated by E. Katherine Kottaras | Medium

E. Katherine Kottaras

Mar 8, 2022

13 stories

My Top Mindful Reads

In

Thank You Notes

by

E. Katherine Kottaras

He Drew a Map of Zhytomyr, Ukraine

Thinking of my grandfather who had to leave when he was 13 — thinking of all those who are leaving and fighting now

Mar 2, 2022

The photo above is of Harry with his friends in 1915, only two years after arriving in Chicago (he’s on the right).

Mar 2, 2022

Roo Benjamin

The Freedom in Seeing Your Life Like a River

Learn how to flow with life and when to not

Jan 11, 2022

The Freedom in Seeing Your Life Like a River

Jan 11, 2022

Shawn Ginwright

The Future of Healing: Shifting From Trauma Informed Care to Healing Centered Engagement

Shawn Ginwright Ph.D.

May 31, 2018

The Future of Healing: Shifting From Trauma Informed Care to Healing Centered Engagement

May 31, 2018

In

New Writers Welcome

by

Jaebien Rosario

Writing As Therapy

Potential Tool for Writers

Dec 18, 2021

Writing As Therapy

Dec 18, 2021

Thich Nhat Hanh

Drops of Compassion

I was in California on September 11, 2001, when we heard the news of the destruction of the Twin Towers in New York. The energy of anger…

Apr 29, 2020

Apr 29, 2020

In

Mindfulness and Meditation

by

Thich Nhat Hanh

To Make Reconciliation Possible

Good morning, dear Sangha. Today is the 13th of June in the year 2013, and we are on the third day of our retreat, “Are You Sure?”

Jul 4, 2015

To Make Reconciliation Possible

Jul 4, 2015

Sharon Salzberg

When Empathy Leads to Burnout

How to help others without hurting yourself

Feb 20, 2018

When Empathy Leads to Burnout

Feb 20, 2018

Sharon Salzberg

What is Loving-Kindness?

And how to practice it in an era of intolerance

Feb 28, 2018

What is Loving-Kindness?

Feb 28, 2018

Sharon Salzberg

Rewriting Your Autobiography

Because the stories that shape us don’t have to define us

Feb 14, 2018

Rewriting Your Autobiography

Feb 14, 2018

This story is no longer available

In

The Orange Journal

by

Hemanth

How To Be More Mindful And Not Get Lost In Thought?

This simple method lets you be more mindful. You don’t need 15 years of new-age-sage-training to pull it off!

Nov 25, 2021

How To Be More Mindful And Not Get Lost In Thought?

Nov 25, 2021

In

Mindfully Speaking

by

Sylvia Clare MSc. Psychol, mindfulness teacher

Everyday Mindfulness for Anyone

making mindfulness fit your needs

Dec 12, 2021

Everyday Mindfulness for Anyone

Dec 12, 2021

Jaden Black

We All Need a Detox

Dopamine and the science of addiction in our daily lives

Dec 12, 2021

We All Need a Detox

Dec 12, 2021

E. Katherine Kottaras

E. Katherine Kottaras

Book Author

(she/they) queer contemplative writer, holistic teacher, multimedia artist, homeschooling parent, co-author of A RAINBOW INSIDE MY BODY (Viking, 24) & more

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